home workout routinesWhy Home Workout Routines?

Home Workout Routines are convenient, popular and effective!

Especially when you have  professionally prepared plan to follow!

*

The DAILY DUMBBELL PLAN is comprised of

3  x individual “home workout routines”

each of 4 weeks (28 days) in duration.

Why 28 days?

* Easy to commit to a 28 day period!

* Helps you to stay on track!

* Steps towards your improved fitness!

The home workout routines included in

the DAILY DUMBBELL PLAN are:

StartUp, NextStep & Combo.

(Available as a “one package” e-book download)

It is recommended to work though the 3 x “28-day”

DAILY DUMBBELL PLAN

home workout routines in the order provided.

These plans can be amended to suit individual fitness levels.

By applying recommended adjustments to cater

for improved fitness, the user then has the freedom to

return to any part or repeat the whole process.

DAILY DUMBBELL PLAN

START TODAY!

3 PLANS * 84 DAYS * $37


Advantages of Home Workout Routines!

Home workout routines are convenient, popular and effective

especially when you have a professionally prepared plan to follow!

The DAILY DUMBBELL PLAN home workout routines also

include the following advantages:

SIMPLE TO USE

Only one strength activity per day allowing focus on one main muscle group!

EASY TO APPLY

Easy to schedule with your daily activities anytime throughout your day!

EXERCISE PROGRESSION

Smooth increase in required effort via built-in exercise progression!

MINIMAL EQUIPMENT REQUIRED

Various weighted dumbbells are the minimum requirement for this plan!

Variable Exercise Progression!

Exercise Progression has been built into each of the DAILY DUMBBELL PLAN

home workout routines to smoothly increase you exercise activity.

The plan has been cleverly constructed so that it can be varied

to suit most personal requirements.

It can be “gentle” enough for those just beginning a fitness plan, or

“ruggedly” enough to satisfy those with some exercise experience!

Not Just At Home Workout Routines!

The DAILY DUMBBELL PLAN does not have to restricted to home use only!

It can be performed just as easily when:

* At the gym

* At work,

or, if you’re keen, even when

* On holidays or traveling!

 A truly flexible fitness plan!

As always when commencing a exercise plan it is recommended

to firstly consult with your medical physician.

DAILY DUMBBELL PLAN

START TODAY!

3 PLANS * 84 DAYS * $37


 Also check out …….

 

Why a Daily Exercise Routine?

Dumbbell Workout Routine Advantages!

Selecting a Dumbbell Set!

Home Workout Routines back to top

DAILY DUMBBELL PLAN

Simple home workout routines for great results!